panama city maps

Builders threaten Panama forests
Part of Panama's tropical forest, a biodiversity hotspot lying at the crossroads of two continents and two oceans, is up for sale to developers.

Where in the world can you go to be within thirty minutes of some of the world’s most beautiful beaches and enjoy an almost perfect daily climate in a mountainous setting? El Valle De Anton! El Valle De Anton is one of the most sought after locations for Expats relocating to Panama. The year-round average high temperature is 20° C (68° F), and the average nighttime minimum is a comfortable 16° C (61° F), there is little variation between summer and winter temperatures, the major difference being the amount of wind and rain from season to season.

At an altitude of 2200 meters (7217.85 ft) El Valle is nestled in the long extinct second largest volcanic crater in the world (three by five mile crater). When you begin your descend into the crater from the rim you will notice that it is indeed situated in a round bowl of jagged mountain peaks. You will also notice an overall green appearance to the area due to the richness of the volcanic soil lending itself to the abundance of flowers that bloom there year round. It is very refreshing in contrast to Panama City where the building and houses fill the lots from corner to corner barely allowing sunlight to pass between them. El Valle is spread out with large lots; an abundance of trees and grass separating the well maintained houses. Many of homes are owned by local residents whose names could make up a Who’s Who of Panama book.

Without the presence of a town square the pavilion covered local artesian market sells a variety of crafts, produce, and plants and is the true hub of the town. It is located on the main street that runs through El Valle it is enhanced by the presence of several restaurants, hotels, and markets that have sprung up over time due to El Valle’s popularity with visiting tourists and as a weekend getaway for many of Panama City’s residences.

El Valle is a step back in time when neighbors paused in the street to greet one another. When it was safe for children to ride their bikes or ride horseback in the street without a concern for safety. Where once you are established it’s still possible to run a tab at the local grocer and pay your bill monthly. It’s the kind of place where if your kids take off with a friend after breakfast only to return at bed time you don’t worry. Someone’s Mom has fed them lunch or they’ve picked up something in the grocery and you know they are safe. A favorite weekend pastime of locals is gather together for dinner at someones house until late in the evening with board games and great conversation. But don’t be deceived, this deliciously lazy and gentle little community has more to offer than first meets the eye.

Pozos Termales (El Valle Hot Water Springs)

The El Valle hot water springs are located just off the main road in El Valle. The facility is the only one of its kind in the area, as are their thermal waters. Open from 8:00 a.m.-12:00 p.m. and 1:00 p.m.-5:00 p.m. from Monday-Friday, and 8:00 a.m.-5:00 p.m. on weekends, it costs $2.00 for adults and $1.00 for children. It offers two therapeutic mud treatments, one for the face and one for the body. An attendant will some you how to use the treatments and explain its therapeutic benefits, some English is spoken. After allowing the mud to dry, it’s off to the rinsing station, where the thermal waters flow from a pipe allowing you to remove the mud. Next you will be allowed to enter the pool that offer bathers still warm, hot springs water. Soak as long as you like and on the way out don’t forget to grab a couple of containers of mud to take back with you. On your departure you may also notice a home on the right side as you are leaving the springs that has a fountain/pool in the front yard with steam rising from it, only in El Valle.

El Nispero Plant Nursery & Zoo in El Valle

Open from 7:00 a.m.- 5:00 p.m. 7 days a week, the zoo provides the best location in El Valle to see the endangered and famous golden frogs of Panama. The zoo contains numerous animal and plant species. There is a trail that passes through the zoo, which takes an hour or so to complete depending on your pace.

Ranas Doradas (Golden Frogs of El Valle)

There are no wild frogs in El Valle proper. To see the frogs in their natural habitat you will have to take a tour into the surrounding mountain range. Starting at the area they call "La Mesa" the hike is quite challenging as it is mostly up hill on a thin winding path and depending on your physical condition takes approximately 2-2 1/2 hours to complete each way. You should plan to dedicate one day to this hike should you decided to go.

Bird Watching in El Valle

El Valle is full of birds and rated as one of Panama's best birding areas. You can enjoy them from the valley or you may choose to take a birding hike in the Gaital Nature Preserve.

Arboles Quadrados (Square Trees of El Valle)

These particular trees have a square trunk at the base becoming round as your gaze progresses up the trunk. The trail to the tress is fairly easy to find and relatively well marked, it’s an easy few minutes hike on the trail.

Cascada El Macho (El Macho Waterfall in El Valle)

This waterfall is the largest in the region (70 meters/210 feet) and is a 15 minute walk from the town. The waterfall is open from 8:00 a.m.-5:00 p.m., 7 days a week. There are two small trails and one longer trail; all are good for photographic opportunities. There is also a lovely little natural pool deep enough for swimming at the base of the waterfall. There is a small changing area and benches at the pool area. You will be provided a walking stick with your entrance fee. It will help you maneuver the trail and suspended bridges that stay slightly wet and mossy. The smaller trails are suitable for children.

Rainforest Canopy Tour in El Valle

This is a ride in a gondola supported by cables through the canopy of trees. You will ride along the picturesque waterfall, El Macho for a breathtaking panoramic view of the great rainforest.

Petroglyphs (Stone Writings in El Valle)

About a 15-20 minute walk from town are the Petroglyphs, or stone writings. All of the writings can be found on one large vertical rock face and there is no mention as to what they signify.

La India Dormida (The Sleeping Indian Princess in El Valle)

You can see her from many places around town and she looks exactly like the profile of a girl sleeping, complete with eyelashes. Ask any local to point your gaze in the right direction. If you speak Spanish or you can find a local that speaks English, ask them to tell you the legend that goes with La India Dormida.

Bike riding and mountain biking in El Valle

The flat floor of the crater the town sits is an easy ride for site seeing or just exploring the town. On some of the nearby mountain slopes are mountain biking trails. Bicycle rentals are available in town.

Horseback riding in El Valle

Horses can be rented by the hour with a guide available upon request. Everyone in town knows where the place where the horse are rented at the fork in the road. Just ask a local.

IPAT Office (Tourism Office in El Valle)

Last but not least, we suggest you visit the office Panama's Tourism Institute. The office is in the center of El Valle. Open from 8:30 a.m.-4:30 p.m. they have maps of the area with all the major tourist attractions clearly marked.

If this is too much back to nature for your taste then you may prefer one of the many restaurants available for your dinning pleasure.

There are street vendors, a bakery that sales the most delicious fresh items and double yolk eggs. A pizza shop or even Don Pepe there are about eight different restaurants to choose from. There is even a boutique hotel and restaurant nestled on one of the hillside slopes which was created by a well-known restaurateur. The hotel features beautiful Tuscany type architecture and it tastefully finished with beautiful lush gardens, a picturesque view across to the mountains and an outdoor spa. The restaurant was the first thing built on the property the rest was built based on the restaurant’s popularity; people drive in from Panama City just to eat there.

One of the hotels in town has a stream that runs through the center of its indoor-outdoor lobby and restaurant area. The rooms are clean well kept yet offer a rustic artesian décor. Another has a wellness and outdoor adventure focus. There are various bed and breakfasts, a world class eco resort, hostels, lodges, backpacker dormitory, and lodgings that accept pets. There is even a small gourmet coffee shop and El Valle has its own brand of organic locally grown coffee.

Suffice it to say there is something for everyone, lodgings and cuisines ranges from a world class boutique hotel to simple backpacker fare.

For more information, please visit:
http://www.panamaexpertos.com
http://www.panamaexpertos.com/forum/el-valle-de-anton-ct8.html

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